WOD

Jump & Jerk

By Lance Mosley

1/28/19

Mobility

Shoulder to Floor

Pigeon Pose

Couch Stretch

Strength

5/3/1 Push or Split Jerk

65%x5

75%x5

85%x5+

WOD

5 RFT

15 Box Jump Overs

10 Split Jerks 85/115

1 Rope Climb

Hard Core Fit

5 RFT

16 Step Ups

10 DB Push Press

10 Ring Rows