WOD

Joe Joe

By Lance Mosley

3/13/19

SUPPORT WORK

2 RDS
1 MIN PLANK 25/45
1 MIN V UPS
1 MIN REST

WOD

15 MIN AMRAP

40 DUBS
10 POWER SNATCHES 65/95
10 FRONT RACK LUNGES 65/95

HARDCORE FIT

15 MIN AMRAP

40 SINGLES OR JUMPING JACKS
15 STEP UPS
10 LUNGES