WOD

"Jerking Fran"

By Lance Mosley

11/8/17

5/3/1 WEEK 2 PUSH JERK

70%x3

80%x3

90%x3+

WOD

30 BOX JUMPS
15 2'FERS
30 KB SWINGS 35/55

REST 3 MIN

FRAN

*SCORE SEPARATE