Blog

Nov
07
"Jerking Fran"

11/8/17


5/3/1 WEEK 2 PUSH JERK


70%x3


80%x3


90%x3+


WOD


30 BOX JUMPS
15 2'FERS
30 KB SWINGS 35/55


REST 3 MIN


FRAN


*SCORE SEPARATE

Posted on 11/07/2017 at 08:00 PM