WOD

"Jack"(honoring our heroes)

By Lance Mosley

9/4/17

"Jack"

AMRAP in 20 min

10 Push Press 85/115

10 K.B. Swings 35/55

10 Box Jumps

then...

1 Mile Run

*Wear a VEST if you have a sub 9 min mile

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Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.