WOD

"Its That Day"

By Lance Mosley

11/30/18

5/3/1 Week 1-D/L from blocks or plates (knee level)

WOD

18-15-12-9-6

Wall Balls
O/H Lunges 25/45
SDLHP 65/95

*30yd Suicide Run after each round

Hard Core Fit

*Same rep scheme
**Sub KB for SDLHP