11/30/18
5/3/1 Week 1-D/L from blocks or plates (knee level)
WOD
18-15-12-9-6
Wall Balls
O/H Lunges 25/45
SDLHP 65/95
*30yd Suicide Run after each round
Hard Core Fit
*Same rep scheme
**Sub KB for SDLHP
Blog
Nov
29
"Its That Day"
Posted on 11/29/2018 at 08:00 PM
