WOD

"It Gets Harder"

By Lance Mosley

4/22/19

WARM UP

3 RDS

10 PVC PASS THROUGH
10 SOTS PRESS
10 OHS

STRENGTH

CLEANS FROM THE GROUND
3x3 85% OF YOUR 1 RM

WOD

400M RUN
9 POWER SNATCHES 95/135
9 FR LUNGES 95/135
400M RUN
15 POWER SNATCHES 95/135
15 FR LUNGES 95/135
400M RUN
21 POWER SNATCHES 95/135
21 FR LUNGES

HARDCORE FIT

400M RUN
9 GOBLET SQUATS
9 DB LUNGES
400M RUN
15 GOBLET SQUATS
15 DB LUNGES
400M RUN
21 GOBLET SQUATS
21 DB LUNGES