Blog

Feb
13
"Iron Balls"

2/14/18


Core Blast


3 Rds


:30 Plank


:30 Flutter Kicks


:30 Pike Holds


WOD


Buy In: 50 Dubs(100 Singles)


3 RDS


25 KB Goblet Squats 35/55


25 KB Lunges(Holding 1 KB) 35/55


25 Steps Ups 55/75


250m Row


Buy Out: 50 Dubs(100 Singes)


*Feel free to practice your DUBS and count attempts


Hard Core Fit


Buy In: 50m Prowler


3 RDS


25 Pushups


25 KB Lunges 35/55


25 Step Ups


400m Run


Buy Out: 50m Prowler