WOD

"Iron Balls"

By Lance Mosley

2/14/18

Core Blast

3 Rds

:30 Plank

:30 Flutter Kicks

:30 Pike Holds

WOD

Buy In: 50 Dubs(100 Singles)

3 RDS

25 KB Goblet Squats 35/55

25 KB Lunges(Holding 1 KB) 35/55

25 Steps Ups 55/75

250m Row

Buy Out: 50 Dubs(100 Singes)

*Feel free to practice your DUBS and count attempts

Hard Core Fit

Buy In: 50m Prowler

3 RDS

25 Pushups

25 KB Lunges 35/55

25 Step Ups

400m Run

Buy Out: 50m Prowler