WOD

"Increase"

By Lance Mosley

10/7/19

Mobility

Banded Shoulder Distraction

Pigeon Pose

Couch Stretch

WOD

4 RFT

20 Push Press

15 Front Squats

20 Box Jump Overs

Rd 1-45/75

Rd 2-65/95

Rd 3-85/115

Rd 4-95/135

HWOD

*Same as above except 35/45; 45/65; 65/95; 85/115