WOD

"Increase"

By Lance Mosley

8/9/19

Mobility

Banded Shoulder Distraction

Child Pose

Couch Stretch

Ankle Dorsi Flexion

WOD

4 RFT

20 STOH

15 Back Squats

20 Box Jump Overs

Rd 1: 65/95

Rd 2: 85/115

Rd 3: 95/135

Rd 4: 105/155

HWOD

*Same as above except box jumps and 45/65; 55/75; 65/95; 85/115