WOD

"Hurry Up"

By Lance Mosley

4/10/19

WARMP UP

2 ROUNDS

10 BANDED PUSH UPS
10 BANDED PULL APART
10 TRICEP PUSHDOWN

SKILLS

6-4-2
STRICT HSPU
PISTOL SQUATS
STRICT TTB

WOD

3 MIN ROUND FOR A TOTAL OF 5 ROUNDS
1 MIN REST AFTER EACH ROUND

100M SPRINT
30 DUBS
10 PUSH JERKS or PUSH PRESS 65/95
10 TTB

*If you don't make it start from the top on your next round