WOD

"Humpty"

By Lance Mosley

9/26/18

MOBILITY

2 RDS

30 SEC EACH SIDE BANDED SHOULDER DISTRACTION
10 SOTS PRESS
10 OHS

SNATCH FROM THE HIP

5x65%
5x70%
3x75%
3x75%

WOD

4 RFT

10 HS SNATCHES 95/135
20 WALL BALLS
50 DUBS

Rest 2 MIN

500M ROW AFAP

HARDCORE FIT

4 RFT

10 GOBLET SQUATS
20 WALL BALLS OR DB PUSH PRESS
50 SINGLES OR JUMPING JACKS