WOD

"Humpty"

By Lance Mosley

3/7/18

Max Effort(7-10min)
Front Squat

WOD

5 RFT

10 DB Squat Snatch 20/30
15 Box Jumps
20 KB Swings 35/55

Hard Core Fit

5 Rds
10 Rings Rows
20 V-ups
30 Air Squats