Blog

Sep
11
"Humpin"

9/12/18


CORE WORK


3 RDS
30 SEC PLANK HOLD
30 SEC SUPERMAN
30 SEC SINGLE LEG V UPS


WOD


20 MIN AMRAP


21 POWER CLEAN 85/115
15 TOES TO BAR
9 BURPEES


HARDCORE FIT


20 MIN AMRAP
100M SLED PULL BACKWARDS
15 V UPS
9 BURPEES