WOD

"Humpin"

By Lance Mosley

5/8/19

WARM UP

3RDS

1 MIN PLANK
1 MIN WALL SIT
1 MIN SUPERMAN HOLD/HOLLOW ROCK HOLD (:30 sec each)

WOD

4 RFT

15 BOX JUMPS
15 FRONT SQUAT 95/135
15 KB SWINGS 55/70

HARDCORE FIT

4 RFT

15 BOX JUMPS OR STEP UPS
15 GOBLET SQUATS
15 KB SWINGS