WOD

"Humpin"

By Lance Mosley

9/12/18

CORE WORK

3 RDS
30 SEC PLANK HOLD
30 SEC SUPERMAN
30 SEC SINGLE LEG V UPS

WOD

20 MIN AMRAP

21 POWER CLEAN 85/115
15 TOES TO BAR
9 BURPEES

HARDCORE FIT

20 MIN AMRAP
100M SLED PULL BACKWARDS
15 V UPS
9 BURPEES