WOD

"Humpback"

By Lance Mosley

9/4/19

Skill Work (5-7 min)

Rope Climb Technique

Strength Work (Week 4)

Deadlift (Deload)

5x5

50-60%

WOD

4 RFT

400m Run

50 Dubs

25 Back Squats 65/95

15 TTB

HWOD

*Same except Singles; BS 55/75; and Knee Raises