Blog

Jun
19
"Humpback"

6/20/18

WARM UP

3 RDS AFSP
10 CAL ROW
10 SQUAT JUMPS

WOD

5 RFT

200M RUN
15 POWER C & J 85/115
15 BOX JUMPS OVER
1 ROPE CLIMBS

HARDCORE FIT

5 RFT

200M RUN
50M PROWLER
15 BOX JUMPS OVER
10 RING ROWS