WOD

Hump Day Fun!

By Lance Mosley

Wednesday 5/10/17


Core Work


3 RFF


10 Wtd Sit-ups(with plate, arm/legs straight)


20 Wtd Russian Twists


:20 L-Sit Hold


WOD


4 RFT


24 Renegade Rows 20/30


16 Barbell Lunges 65/95


8 D/L 155/225