WOD

"Hump"

By Lance Mosley

6/5/19

WARM UP

3 RDS

10 BULGARIAN SPLIT SQUATS
10 JUMPING SPLIT LUNGES
10 SQUAT JUMPS
REST 1 MIN AFTER EACH ROUND

WOD

EMOM FOR 15 MIN 85/115

5 HANG POWER CLEANS
5 FRONT SQUATS

HARDCORE FIT

15 MIN AMRAP

20 STEP UPS
100M SLED PULL BACKWARDS