WOD

"Hudson"

By Lance Mosley

2/27/20

CORE WORK

2 RDS

20 KB RUSSIAN TWIST
15 STRAIGHT LEGS DB SIT UP(HOLD 1 DB IN BOTH HANDS)

STRENGTH WORK

5/3/1 WEEK 3 (DL FROM BLOCKS OR PLATES-KNEE LEVEL)

WOD

21-15-9

TTB
CAL ROW
SDLHP 65/95
25M PROWLER AFTER EACH ROUND 25/45

HWOD

SAME EXCEPT KNEE RAISES; 55/75 AND 15/25

EWOD

A) 13 min amrap

25m Prowler

Run to 400m

20 squats

Run to beginning

Rest 2 mins

B) 13 min amrap

25m Sled (backward)

25m lunges

Run to 400m

Run to beginning