7/13/19
WOD
Teams of 2 (only one person working)
5 Rds.
20 Alt DB Snatches 35/50
30 Pull-ups
then (pick one)…
-1 Mile Run (200m intervals)
-2000m Row (200m intervals)
finishing with…
42-30-18
D/L 155/225
Burpees over your Partner
HSPU
Posted on 07/12/2019 at 05:00 PM
