WOD

"Howdy Partner"

By Lance Mosley

7/13/19

WOD

Teams of 2 (only one person working)

5 Rds.

20 Alt DB Snatches 35/50
30 Pull-ups

then (pick one)…

-1 Mile Run (200m intervals)
-2000m Row (200m intervals)

finishing with…

42-30-18

D/L 155/225
Burpees over your Partner
HSPU