WOD

Homebound

By Lance Mosley

4/14/20

10 Alternating Lunges

15 Box Jumps

20 Burpees

25 Bench Dips

30 Hand Release Push-Ups

35 Air Squats

40 Double Unders

45 Mountain Climbers

50 AbMat Situps

45 Mountain Climbers

40 Double Unders

35 Air Squats

30 Hand Release Push-Ups

25 Bench Dips

20 Burpees

15 Box Jumps

10 Alternating Lunges