WOD

"Hold Tight"

By Lance Mosley

7/11/18

Warm Up

3 Rds

50yd Prowler Push
25yd Sled Pull

WOD

5 RFT

15 Power Cleans 65/95
15 Pull-ups
15 KB Swings 35/55

Hard Core Fit

Warm up

*same as above

WOD

15 Med Ball Cleans
15 Ring or DB Row
15 Jumping Split Squats