WOD

"Hold On"

By Lance Mosley

1/18/18

WARM UP

GROUPS OF 4

ROW 500M AFAP

WINNING TEAMS GETS BRAGGING RIGHTS ON THE BOARD

*SCORE TOTAL TIME

WOD

21-15-12-9-6-3

DL 135/185
TTB

*2 ROPE CLIMB AFTER EVEN ROUNDS

EWOD

4 Rds

250m Row

50m Prowler 25/45

10 Burpees

50m Prowler

10 Burpees

200m Run