WOD

Dec 28

"Hold On"

By Lance Mosley

12/29/17

Warm Up

5x10 Cal Bike
5x10 Cal Rower

WOD

4 RFT

15 Power Snatch 65/95
15 Box Jumps
15 Toes to Bar

Posted on 12/28/2017 at 05:00 PM