WOD

"Hold Fast"

By Lance Mosley

2/8/20

BUY IN: 800M RUN

25 MIN AMRAP

100M OH WALK 25/45
100M FARMERS WALK 55/70 (USE DB'S IF NOT ENOUGH KB)
15 POWER CLEANS 95/135
15 DB THRUSTERS 20/30

BUY OUT: 800M RUN

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