WOD

"Hmmmm"

By Lance Mosley

1/23/20

Warm Up

4x50m Prowler Push 25/45

WOD

3 RFT

20 Burpees

800m Run

20 TTB

HWOD

Same except V-ups

EWOD

Alternate w partner

8 x 200m Row

Then

16 min amrap:

50m suicide (25m out/back)