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"Hmmmm" - Crossfit Hardcore

WOD

"Hmmmm"

By Lance Mosley

2/7/19

WARM UP

2 RDS

1 MIN EACH STATION
PLANKS
SUPERMAN
FLUTTER KICKS

WOD

4 RFT

5 FRONT SQUATS 105/155
5 WALK THE WALL
10 OTB BURPEES
15 DL 105/155

EWOD

EMOM 2 mins x 10
Row 24/30 cals

Alt EMOM 20
1: AB 14/20 cals
2: 12 AB Mat sit ups