WOD

"Hip Hop"

By Lance Mosley

1/15/19

SKILL DAY(10 MIN)

HSPU
HS WALKS
HS HOLDS

WOD

20 MIN AMRAP

400 M RUN
5 HSPU
10 PUSH JERK 95/135
15 BOX JUMPS

EWOD

5 Rounds

50m prowler (10 sec)
100m run x 6 (10 sec)
100m row (1min)