WOD

"High/Low"

By Lance Mosley

6/27/19

Warm Up

5 Rds

50M Sled Work 45/90

WOD

50-30-10

Ab Mat Sit-up

40-30-20

Box Jumps

30-20-10

DL 95/135

HWOD

*Same except DL 65/95

EWOD

10 Rounds

100m Row on 1 min

Every Round 15 Burpees Over Rower

*Reset timer every rd. Burpees start at top of minute.