WOD

"High to Low"

By Lance Mosley

2/19/19

MOBILITY

3 RDS

SHOULDER DISTRACTION 30 sec each side
10 SOTS PRESS
10 OHS

WOD

10-9-8-7-6-5-4-3-2-1

POWER SNATCH 85/115
OTB FACING BURPEES
2 MU AFTER ODD ROUNDS ONLY

*SCALED 6 pull ups or ring rows w/ 6 dips