WOD

High to Low

By Lance Mosley

12/11/18

Core Work

3 rds

5 Strict TTB

10 Russian Twists (per side)

20 Ab Mat Sit-ups

WOD

30-20-10

Box Jumps

Pull-ups

Burpees

EWOD

1 mile Indian Run warm up
2 x 12 min AmRAP

A) bridge repeats (30 sec rest)
B) 50m sand relays