12/11/18
Core Work
3 rds
5 Strict TTB
10 Russian Twists (per side)
20 Ab Mat Sit-ups
WOD
30-20-10
Box Jumps
Pull-ups
Burpees
EWOD
1 mile Indian Run warm up
2 x 12 min AmRAP
A) bridge repeats (30 sec rest)
B) 50m sand relays
12/11/18
Core Work
3 rds
5 Strict TTB
10 Russian Twists (per side)
20 Ab Mat Sit-ups
WOD
30-20-10
Box Jumps
Pull-ups
Burpees
EWOD
1 mile Indian Run warm up
2 x 12 min AmRAP
A) bridge repeats (30 sec rest)
B) 50m sand relays