WOD

"High to Low"

By Lance Mosley

10/17/18

Core Work (3 RFF)

20 Ab Mat Situps
15 Hollow Rocks
10 Spiderman Reach

WOD

21-18-15-12-9-6-3

H.R. Push-ups
Pull-ups
KB Goblet Squats 55/70

Hard Core Fit

*Same rep scheme

H.R. Push-ups
Renegade Rows
Air Squats