WOD

"High to Low"

By Lance Mosley

8/8/18

Mobility

Wrist Stretch; Pigeon Pose

Strength Work (7-10 min)

Work up to a 3 Rep Power Clean Max

WOD

30-20-10

Power Cleans 65/95
OTB Burpees
SDLHP 65/95

Hard Core Fit

30-20-10

DB Hang Power Cleans
H.R. Push-ups
KB SDLHP