Blog

Jun
27
High To Low

6/28/18

Strength Work-Strict Press

70x3
70x3
75x3
75x3
80x2

WOD

Push Press-Dubs- CTB Pull Ups
25-30-25
20-30-20
15-30-15
10-30-10
5-30-5

Rx=65/95

Scaled=55/75; regular pull ups

EWOD

Warm up:
3 rds
30 sec each
High knees
Butt kickers
Shuffle
Karaoke

Then 250m sprint Row

2 x 200 ON 1:15
2 x 400 ON 2:00
2 x 800 ON 4:30
2 x 400 ON 2:00
2 x 200 ON 1:15

* adjust times as needed