WOD

"High Speed"

By Lance Mosley

1/7/20

CORE WORK

30-20-10

AB MAT SIT-UPS
RUSSIAN TWISTS
BALL SLAMS

WOD

7 RFT

7 BURPEE
7 CTB PULL-UPS
7 DL 155/225

HWOD

SAME EXCEPT RING ROWS AND DL 95/135

EWOD

6 Rounds

500m Row
200m Run
1 min rest