WOD

"Here I go again"

By Lance Mosley

6/2/20

Warm Up

3 rounds

1:00 Row (Dial in workout pace)
16 Step Ups
8 Inch Worms

WOD

3 sets

8min Amrap

1000m/800m Row Buy In

- Into -

2-4-6-8-10. . .

Dumbbell Box Step Up

M- 50s/24’’
F-35s/20’’

Push Ups

- rest 2:00 b/t sets -

Accessory

3 sets

30-60sec Plank (elbows)
15 Barbell Bent Over Rows
10 Banded Upright Row