WOD

"Helga"

By Lance Mosley

3/17/20

WOD

3 RFT
800m Run

21 KB Swings 55/70

12 CTB Pull-ups

HWOD

Same except 35/55 and strict pull-ups

EWOD

7 x 700m
100m jog-200m pick up-400m sprint x 4 sets
400m jog-200m pick up-100m sprint x 3 sets
Rest 1 min