WOD

"HELEN PLUS"

By Lance Mosley

1/15/20

WOD

5 MIN AMRAP

20 AB MAT SIT UPS
20 DUBS

REST 2 MIN

HELEN

3 RFT

400M RUN
21 KB SWINS 35/55
12 PULL UPS

HWOD

5 MIN AMRAP

20 AB MAT SIT UPS
20 DUBS

THEN

3 RFT

400M RUN
20 KB SWINGS
15 RING ROWS
10 DB STEP UPS