WOD

"Helen"

By Lance Mosley

3/28/18

WOD

5 MIN AMRAP
20 AB MAT SIT UPS
20 DUBS

REST 2 MIN

HELEN

3 RFT

400M RUN
21 KB SWINGS 35/55
12 PULL UPS

HARDCORE FIT

5 MIN AMRAP
20 AB MAT SIT UPS
20 DUBS

THEN

3 RFT

400M RUN
20 KB SWINGS
15 RING ROWS
10 DB STEP UPS