WOD

"Heavy Load"

By Lance Mosley

9/27/19

WOD

AMRAP in 15 min

10 Cal Bike/Row

10 Hollow Rocks

10 DL

Rds 1-2 is 95/135

Rds 3-4 is 115/155

Rds 5-6 is 135/185

Rds 7-8 is 155/225

Rds 9-10 is 185/275

HWOD

*Same as above except 65/95; 85/115; 95/135; 105/155; 135/185