WOD

"Heading Down"

By Lance Mosley

8/15/18

WARM UP

2 RDS

10 CAL BIKE
10 PUSH UPS
5 STRICT PULL UPS

WOD

3 RFT

30 DUBS
20 BOX JUMPS
15 PULL UPS
10 PUSH JERKS 95/135

HARDCORE FIT

3 RFT

30 DUBS OR 60 SINGLES
20 BOX JUMPS
15 RING ROWS
10 PUSH UPS