WOD

"Headed Down"

By Lance Mosley

11/12/19

Mobility

Shoulder to Floor

Child Pose

Bar Good Mornings

WOD

10-9-8-7-6-5-4-3-2-1

Deadlifts 155/225

Alternating Squat Snatch 35/50 (each arm)

Goblet Squats 35/50

HWOD

Same as above except DL 95/135; DB Snatch and Goblet 20/30

EWOD

3 Rds:

A) Reverse Tabata

20/10 x 8

Rest 2 mins

B) 4 mins to complete:

Run 400m (30 sec)

Run 200m

Rest 2 mins