WOD

"Head Down"

By Lance Mosley

12/14/17

5/3/1 Week 2-DL

70x3
80x3
90x3+

WOD

5 RFR(Rounds for Reps)
1 min SDLHP 55/75
1 min Push Press 55/75
1 min Row(Cals) or 10yd Shuttle Run
REST 1 min

*Post total reps
**Each cal or 10yd shuttle= 1 rep

EWOD

Buy In:

EMOMx10=10 Burpees

then...

Prowler 25/45

25mx6...Run 100m

25mx4...Run 200m

25mx2...Run 400m

25mx1...Run 800m