WOD

Happy Independence Day

By Lance Mosley

7/4/18

"Klepto"

4 RFT

27 Box Jumps(team option 54 reps)
20 Burpees(team option 40 reps)
11 Squat Cleans 100/145(team option 22 reps)

*This can also be done as a Partner WOD, by doubling the reps(one partner working at a time)

Hard Core Fit

4 RFT

27 Box jumps
20 Burpees
800M run

**Although everybody should to the HERO WOD

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