WOD

HAPPY HOLIDAYS!!!

By Lance Mosley

12/25/19

SKILL WORK

MU
BAR MU
RING DIPS

WOD

800 RUN
5 BAR MU
10 SQUAT SNATCHES 85/115
15 BURPEES
400 M RUN
5 BAR MU
15 POWER SNATCHES 75/105
20 BURPEES
200 M RUN
5 BMU
20 HPS 65/95
25 BURPEES