WOD

"Happy Heart Day"

By Lance Mosley

2/14/19

WOD

“Couples”

4 RFT

50 Mt. Climbers (each)

400m Run (run w/partner)

30 Partner Sit-ups (legs intertwined)

40 Dubs or 80 Singles (each)

30 Walking Lunges (each/together)

2 Rope Climbs (1 each)

EWOD

10-20-30-40-50-40-30-20-10 cals row

Work:rest equal

Buy out:

10x
100m Sprint
10 AB Mat sit ups