10/31/17
5/3/1 Week 1 Push Jerk
65%x5
75%x5
85%x5+
then...
WOD
5 RFT
10 DB Squat Clean & Jerk 20/30
10 Burpees
10 CTB Pull-ups
Scaled: Regular Pull-ups
Blog
Oct
30
Happy Halloween!
Posted on 10/30/2017 at 08:00 PM
10/31/17
5/3/1 Week 1 Push Jerk
65%x5
75%x5
85%x5+
then...
WOD
5 RFT
10 DB Squat Clean & Jerk 20/30
10 Burpees
10 CTB Pull-ups
Scaled: Regular Pull-ups
