WOD

Happy Halloween

By Lance Mosley

10/31/18

MOBILITY

BANDED SHOULDER DISTRACTION
SHOULDER TO FLOOR
CHILD POSE

5/3/1 WEEK 1 PUSH OR SPLIT JERK

65%X5; 75%X5; 85%X5+

WOD

5 RFT

10 PUSH OR SPLIT JERK 95/135
15 D/L
20 HOLLOW ROCKS
200M RUN

HARD CORE FIT

5 RFT

10 DB PUSH JERKS
15 D/L
20 HOLLOW ROCKS