WOD

Happy Halloween!

By Lance Mosley

10/31/17

5/3/1 Week 1 Push Jerk

65%x5

75%x5

85%x5+

then...

WOD

5 RFT

10 DB Squat Clean & Jerk 20/30

10 Burpees

10 CTB Pull-ups

Scaled: Regular Pull-ups