10/31/18
MOBILITY
BANDED SHOULDER DISTRACTION
SHOULDER TO FLOOR
CHILD POSE
5/3/1 WEEK 1 PUSH OR SPLIT JERK
65%X5; 75%X5; 85%X5+
WOD
5 RFT
10 PUSH OR SPLIT JERK 95/135
15 D/L
20 HOLLOW ROCKS
200M RUN
HARD CORE FIT
5 RFT
10 DB PUSH JERKS
15 D/L
20 HOLLOW ROCKS
