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Happy 50th Shaun! - Crossfit Hardcore

WOD

Happy 50th Shaun!

By Lance Mosley

5/23/19

ROTATOR CUFF WARM UP+

10 Strict pressx2

Strength Work (Split Jerk)

70%x3
75%x3
75%x3
80%x3

WOD

50 Push Press 65/95
50 Box Jump overs
50 KB Swings 35/55

HARDCORE FIT

25 WTF
25 Box Jump
25 KB Swings