WOD

"Happy 4th of July"

By Lance Mosley

7/4/19

"Tiff"

On a 25-minute Clock

Run 1.5 miles

Then perform as many rounds as possible of:

11 CTB Pull-ups

7 Hang Squat Cleans 105/155

7 Push Press 105/155

EWOD

5 x 25m P relays
200m x 2 (30 sec)
4 x 25m P
200m x 2 (30 sec)
3 x 25m (30 sec)
200m x 2
2 x 25m (30 sec)
200m x 2